jackiemoore71467's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

62.6 kg Lost so far: 3.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1296 kcal

Fat: 92.59g | Prot: 76.52g | Carbs: 45.95g. Breakfast: 365 Basil Pesto, Kroger Boneless Skinless Chicken Thighs. Lunch: Watermelon , Great Value 4% Cottage Cheese, Almonds. Dinner: Rao's Homemade Arrabbiata Sauce, Jimmy Dean Premium Pork Regular Sausage, 365 Basil Pesto, Zoodles, Bob's Red Mill Organic Pumpkin Seeds. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1760 kcal

Exercise: lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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jackiemoore71467's Journal, 21 Jun 21

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