Weigh In record (no journal entry) for 21 June 2021
|
95.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 73.89g | Prot: 182.08g | Carbs: 301.52g.
Breakfast: Klementiinit, HK Ohuen Ohut Kalkkunanfilee, Vaasan 100% Kauraleipä, Piltti Persikkaa ja Banaania, Ketsuppi, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Rainbow Kermajuusto 17%. Lunch: Vaasan Riisipiirakka, Pirkka Jauhelihapizza, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Gelatelli Banana Split Ice Cream, Rainbow Pähkinäsekoitus Naturel, Omenat, Vaasan Kauratyynyt, Baresa Pesto, Rainbow Kermajuusto 17%, HK Ohuen Ohut Kalkkunanfilee, Crownfield Special Flakes Classic, Banaanit, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|