dewisuryathumewah10's Journal, 21 Jun 21


View Diet Calendar, 21 June 2021:
1531 kcal Fat: 65.13g | Prot: 82.25g | Carbs: 165.78g.   Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Psyllium Husk Serat Sehat, Tempe Goreng, Tahu Goreng, Terong Goreng, Kari Ayam, Jagung Manis Kuning, Kelor. Dinner: Energen Cereal Drink Vanilla Flavor, Petis, Tahu Goreng. Snacks/Other: House Of Organix Black Chia Seeds, Indomaret Kacang Polong Tepung, Sari Roti Roti Tawar (2), Kraft Singles . more...
2259 kcal Exercise: Pilates - 35 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Treadmill - 1 hour and 33 minutes. more...

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dewisuryathumewah10's Weight History


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