Weigh In record (no journal entry) for 21 June 2021
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58.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 7.10g | Prot: 86.59g | Carbs: 66.23g.
Lunch: 베스틱 닭가슴살 소시지 고추맛, 햇반 현미밥. Dinner: 오이, 베스틱 닭가슴살 소시지 마늘맛. Snacks/Other: 찐단호박, 미트리 스팀 닭가슴살 칠리페퍼, 야채샐러드 (드레싱없이), 오이. more...
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Gaining 3.5 kg a Week
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jamongchu's Weight History
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