Weigh In record (no journal entry) for 21 June 2021
|
77.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 49.51g | Prot: 52.08g | Carbs: 144.86g.
Breakfast: Es Teh Tawar, Indomaret Keripik Tempe, Soto Daging. Lunch: Flimty Flimty Raspberry, Teman Laut Bakso Ikan Dan Udang, Pangsit Goreng, Mie Ayam. Dinner: Nasi Putih, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Frisian Flag Susu Kental Manis Full Cream Gold, Gula Pasir, Haverjoy Havermout Rolled Oat. Snacks/Other: Es Teh. more...
|
|
2424 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sauna - 1 hour and 35 minutes, Driving - 2 hours and 45 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahastry's Weight History
|