Weigh In record (no journal entry) for 21 June 2021
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 12.63g | Prot: 70.22g | Carbs: 64.14g.
Lunch: 찐고구마, 방울 토마토, 매일두유 고단백, 베스틱 닭가슴살 소시지 꼬치 고추맛, 과일 참외, 수박. Dinner: 맛있닭 닭가슴살 큐브 고추맛, 방울 토마토, 매일두유 매일두유 99.89, 혼합 샐러드 채소, 오이 (껍질 포함), 사조대림 크라비아. more...
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1517 kcal
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Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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grace9101's Weight History
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