Weigh In record (no journal entry) for 21 June 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 31.99g | Prot: 136.78g | Carbs: 165.58g.
Breakfast: Lune de Miel Tartimiel, Bjorg Pain Grillé au Blé Complet, Banane, Lidl Yaourt Nature. Lunch: Lidl Yaourt Nature, Florette Brocolis Vapeur, Courgette, Choux Blanc, Escalope de Poulet. Dinner: Lidl Yaourt Nature, Lidl Légumes Vapeur, Escalope de Poulet, Bjorg Quinoa Tomates Olives. Snacks/Other: Amandes, Carrefour Amandes , Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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titelle 34's Weight History
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