Weigh In record (no journal entry) for 21 June 2021
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74.7 kg
Lost so far: 13.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 7.14g | Prot: 71.43g | Carbs: 25.73g.
Lunch: Огурец (с Кожурой), Помидоры, Грудка Индейки. more...
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Gaining 2.3 kg a Week
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