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KammyBear
Journal
20 May 14
KammyBear's Journal, 20 May 14
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Weigh In record (no journal entry) for 20 May 2014
60.1 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
1171 kcal
Fat: 89.85g | Prot: 78.96g | Carbs: 7.43g.
Breakfast:
Egg, Butter (Salted) , Kraft Shredded Swiss Cheese.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Extra Virgin Olive Oil, Broccoli, Salmon.
more...
1718 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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KammyBear's Weight History
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