Weigh In record (no journal entry) for 21 June 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.66g | Prot: 16.38g | Carbs: 83.51g.
Dinner: Kentang Rebus, Nasi Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Tong Tji Tematik Instant Teh Tarik. more...
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Gaining 3.5 kg a Week
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kartikatikatik86's Weight History
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