Weigh In record (no journal entry) for 21 June 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 20.07g | Prot: 45.99g | Carbs: 125.01g.
Breakfast: Klepon, Telur Rebus, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Tiwul, Sari Roti Roti Sobek Coklat Blueberry. Snacks/Other: Mentimun (Kupas). more...
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Losing 4.9 kg a Week
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laras rahmah's Weight History
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