Weigh In record (no journal entry) for 21 June 2021
|
84.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 103.22g | Prot: 271.70g | Carbs: 20.30g.
Breakfast: 黑咖啡. Lunch: Costco 烤雞大腿, 炒菠菜, Myprotein 乳清蛋白(柔滑巧克力), 卜蜂 去骨雞腿肉, Costco 豬里肌肉片. Dinner: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白(奶茶), 卜蜂 去骨雞腿肉, Costco 豬里肌肉片. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|