Weigh In record (no journal entry) for 20 June 2021
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73.6 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 65.28g | Prot: 73.73g | Carbs: 105.40g.
Breakfast: Hashed Brown Potatoes , Flour and Water Gravy, Pillsbury Golden Layers Buttermilk Biscuits, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Heineken Heineken Beer, Beef and Noodles with Gravy (Mixture). Dinner: Macaroni or Pasta Salad, Pork Spareribs. more...
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Losing 0.6 kg a Week
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Marcos209's Weight History
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