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britt6290
Journal
21 Jun 21
britt6290's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
97.4 kg
Lost so far:
3.3 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
2142 kcal
Fat: 93.82g | Prot: 89.21g | Carbs: 229.95g.
Breakfast:
Coffee with Milk and Sugar, Belvita Breakfast Biscuits.
Lunch:
Fresh to Go Layered Asian Noodle Salad.
Dinner:
Chicken Breast, Macaroni Cheese.
Snacks/Other:
Coupland's Bakeries Caramel Slice, Meadow Fresh Boysenberry Yoghurt.
more...
2487 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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britt6290's Weight History
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