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Balela Salad - Perfect lunch for a hot 🥵 day.
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1783 kcal
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Fat: 99.73g | Prot: 61.68g | Carbs: 173.52g.
Breakfast: Coffee with Cream and Sugar, 100% Maple Syrup, Kirkland Signature Unsalted Sweet Cream Butter, Safeway Breakfast Sausage Links, Blueberry Pancakes . Lunch: Organic Black Beans, Organic Chick Peas, Minced California Garlic, Organic Grape Tomatoes, Red Onions, Organic Apple Cider Vinegar, Olive Oil, Jalapeno Peppers, Lemon Juice, Peppermint (Mint). Dinner: Zucchini, Sweet Red Peppers , Trader Joe's Organic Brown Rice, Baked or Broiled Salmon, Tomatoes, Red Onions. Snacks/Other: Trader Joe's English Toffee with Nuts, Figs , Columbus Sopressata, Apricot, Eden Foods Organic Sauerkraut, Starbucks VIA Ready Brew - Colombia, Producers Heavy Whipping Cream, Sugar, Lemon Juice. more...
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 Comments
oooh, I think I would like that!
21 Jun 21 by member: Debbie Cousins
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21 Jun 21 by member: bgr12
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Yum! I’d love the recipe please! 😋😍
21 Jun 21 by member: malloryft
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21 Jun 21 by member: debbierboggs
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My kind of salad! What's included? 😋
21 Jun 21 by member: Pixie722
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yes, please share what kind of dressing. looks like a oil/vinegar base. I will make something similar for sure when I reincorporate beans into my life.
21 Jun 21 by member: Paynena
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Balela Salad
From www.allrecipes.com sister5design’s recipe
Original recipe yields 10 servings. I only make half the recipe. I didn’t add parsley. I didn’t bother to use a blender to mix the dressing.
Ingredients:
2 (15 ounce) cans garbanzo beans, drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
½ cup (packed) chopped fresh mint
½ cup (packed) chopped fresh parsley
½ cup chopped onion
1 pint grape tomatoes, halved
Dressing:
1 jalapeño pepper, finely chopped
1 clove garlic, minced
¼ cup olive oil
3 tablespoons lemon juice
5 tablespoons apple cider vinegar
salt and ground black pepper to taste
21 Jun 21 by member: LambiePi
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21 Jun 21 by member: coddingtonamanda
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21 Jun 21 by member: bearnoggin
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21 Jun 21 by member: damablack13
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I’ll definitely have to make this- just bought chickpeas and some beans have been living in my cupboard for a while now.
21 Jun 21 by member: Olivia242
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22 Jun 21 by member: eieio1234
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