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om amr 2020
Journal
20 Jun 21
om amr 2020's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
101.4 kg
Lost so far:
8.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
462 kcal
Fat: 7.16g | Prot: 30.30g | Carbs: 72.72g.
Breakfast:
سلطة الخس مع خضار متنوعة, جبن قريش جبن قريش.
Lunch:
حمص مسلوق, كبدة دجاج.
Dinner:
Nescafe Arabian Coffee .
Snacks/Other:
تفاح بلدي تفاح بلدي, موزة.
more...
2509 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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om amr 2020's Weight History
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