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alevtinapiskunova
Journal
20 Jun 21
alevtinapiskunova's Journal, 20 Jun 21
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эх!(((
87.1 kg
Lost so far:
7.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
483 kcal
Fat: 9.60g | Prot: 30.57g | Carbs: 70.77g.
Breakfast:
Lotte Крекер с Овощами, Dr. Korner Хлебцы с Черникой , Кофе с Молоком.
Lunch:
Рыбные Котлеты, Hortex Гавайская Смесь.
Dinner:
Зеленое Яблоко, Простоквашино Кефир 1%.
more...
2696 kcal
Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (slow) - 3/kph - 2 hours and 38 minutes, Resting - 10 hours and 49 minutes, Sleeping - 10 hours.
more...
steady weight
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alevtinapiskunova's Weight History
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