Weigh In record (no journal entry) for 20 June 2021
|
112 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 52.33g | Prot: 97.16g | Carbs: 216.08g.
Breakfast: Yeşil Biber, Kayısı Reçeli ve Konserveleri, Yeşil Zeytin, Sütaş Beyaz Peynir, Salatalık, Domatesler. Lunch: Karışık Yeşil Salata, Dana Eti. Dinner: Makarna, Mevsim Salata. Snacks/Other: Leblebi, Dost Tam Yağlı Ayran , Tatlı Kiraz, Şeftali, Eti Karam Bitter, Şekersiz Türk Kahvesi, Sek Günlük Süt, Kırmızı Lezzetli Elma. more...
|
|
2655 kcal
|
Exercise:
Yürüyüş - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
breze2016's Weight History
|