Weigh In record (no journal entry) for 20 June 2021
|
76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 103.62g | Prot: 83.03g | Carbs: 134.98g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|