BirgitSchmiedlechner's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

95.6 kg Lost so far: 10.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1475 kcal

Fat: 63.55g | Prot: 69.47g | Carbs: 149.98g. Breakfast: Cafe Latte. Lunch: Preiselbeeren, Reis (Gekocht), Wiener Schnitzel. Dinner: Schwarzbrot, Gusteria Erdäpfelkas. more...

3313 kcal

Exercise: Hula Hoop - 15 minutes, Sitting - 7 hours, Housework - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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BirgitSchmiedlechner's Weight History

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BirgitSchmiedlechner's Journal, 20 Jun 21

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BirgitSchmiedlechner's Weight History