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لولا الجبالي
Journal
20 Jun 21
لولا الجبالي's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
59.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
883 kcal
Fat: 41.55g | Prot: 57.56g | Carbs: 68.64g.
Breakfast:
جبنة جودة أو جبنة إدام, Rich Bake خبز توست بالردة, بيضة (كاملة).
Lunch:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), سجق سجق بلدي, Dobella Oat Pasta.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
6 Supporters
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Comments
عاش 💪
20 Jun 21 by member:
Om habiba2020
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لولا الجبالي's Weight History
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