tanitabox's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2021:

1807 kcal

Fat: 88.96g | Prot: 120.06g | Carbs: 81.62g. Breakfast: Клубника, SPAR Сырники Домашние, Обычное Кофе. Lunch: Сыр Адыгейский, Помидоры, Шашлык из Свинины. Dinner: Tini Вино Столовое Белое Сухое, Активиа Йогурт 1,5%. more...

2428 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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tanitabox's Journal, 20 Jun 21

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