Weigh In record (no journal entry) for 20 June 2021
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73.6 kg
Lost so far: 23.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 56.62g | Prot: 78.73g | Carbs: 212.62g.
Breakfast: Müller Milchreis High Protein Schoko-Banane, Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Hochwald Eiskaffee. Dinner: Wagner Die Backfrische Hähnchen, Wagner Flammkuchen Käse & Lauch. Snacks/Other: Erdbeeren, Mars Celebrations (10g), Erdbeeren. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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