Weigh In record (no journal entry) for 20 June 2021
|
67.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 27.55g | Prot: 91.73g | Carbs: 186.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Sawi Hijau, Nasi Putih. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Cendol, Apel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tirtamangunkusumo's Weight History
|