Weigh In record (no journal entry) for 23 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1169 kcal
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Fat: 37.47g | Prot: 29.35g | Carbs: 183.36g.
Breakfast: Apel Merah Lezat, Nestle Koko Krunch Sereal Bar Cokelat, Susu Coklat. Lunch: Jus Jeruk Peras Segar, Bakmi GM Mie Ayam. Dinner: Jus Jeruk Nipis, Nasi Goreng. more...
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Azizahrahmn's Weight History
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