Weigh In record (no journal entry) for 20 June 2021
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108.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.37g | Prot: 78.03g | Carbs: 165.42g.
Breakfast: Teh Kotak Teh Kotak Less Sugar, Tango Drink Don Pedro, Kapal Api Signature Original Black Coffee (Botol). Lunch: Tempe Orek, Tahu Goreng, Sambal Goreng Kentang, Terong Goreng, Nasi Goreng, Kacang Mete, Happytos Corn Chips. Dinner: Sambal Goreng Kentang, Terong Goreng, Tempe Orek, Tahu Goreng, Joyjus, Ans Diablo. more...
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2882 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 1.3 kg a Week
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alanmachdi's Weight History
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