well lam bk down yahh not a fluke
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88.2 kg
Lost so far: 8.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.58g | Prot: 81.02g | Carbs: 121.76g.
Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Warburtons Sandwich Thins. Lunch: Valley Spire Lighter Cheese Triangles, Mission Deli Mini Wraps, Heinz Macaroni Cheese. Dinner: Chicken Breast, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine , McVitie's Iced Gems, Jacob's Mini Cheddars Red Leicester. more...
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2418 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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clare6969's Weight History
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