Weigh In record (no journal entry) for 20 May 2014
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 76.59g | Prot: 58.19g | Carbs: 182.89g.
Breakfast: Ser Gouda, Pomidory, Rzodkiewka, Dulano Kiełbaski Wiedeńskie, Chleb Razowy, Fruitjumbo Twarożek z Orzechami. Lunch: Fruitjumbo Twarożek z Orzechami, Kawa z Mlekiem, Alesto Suszone Kawałki Orzecha Kokosowego, Chleb Razowy. Dinner: Sznura Surówka z Marchwi z Ananasem, Jajko Sadzone, Hortex Warzywa na Patelnię. Snacks/Other: Wedel Czekolada Mleczna z Orzechami. more...
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3201 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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