alohaerba92's Journal, 20 Jun 21

Pancake zero carbo aka frittata.

View Diet Calendar, 20 June 2021:
2086 kcal Fat: 67.92g | Prot: 140.12g | Carbs: 210.56g.   Breakfast: Nutella Ferrero MIO, Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Miele Acacia Piemonte MIO, Latte Zymil senza Grassi MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Albicocche MIO. Lunch: Nutella Ferrero MIO, Fette Biscottate Fibextra Misura MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Dinner: Pane di Segale Daily Bread MIO, Granetti Integrali Mulino Bianco MIO, Peperoni Rossi MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Nutella Ferrero MIO, Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
2489 kcal Exercise: Fitbit - 24 hours. more...

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