Weigh In record (no journal entry) for 20 June 2021
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 72.43g | Prot: 104.78g | Carbs: 113.66g.
Breakfast: Rote Paprika, Ja! Butterkäse, Dulano Chorizo Salami, Filinchen Vollkorn, Krone Fisch Mein Lieblings Lachs, Ja! Butterkäse, Kaffee mit Milch. Lunch: Rotkohl, Thüringer Klöße, Entenfleisch. Dinner: Dornfelder, Pizza Selbstgemacht, Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Mozzarella, Zucchini, Schafskäse. Snacks/Other: Gösser Naturradler, Ehrmann High Protein Chocolate Mousse. more...
|
|
2088 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|