resasilviaguruh's Journal, 20 Jun 21

makan siang...

View Diet Calendar, 20 June 2021:
998 kcal Fat: 28.42g | Prot: 83.78g | Carbs: 104.95g.   Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), VECTORLABS Master Whey, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Apel. more...

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