Camillus85's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

91.8 kg Lost so far: 15.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

979 kcal

Fat: 36.31g | Prot: 99.95g | Carbs: 96.60g. Breakfast: Homemade Chłodnik Litewski. Dinner: Pomidory, Ogórek (Obrany), Kasza Gryczana (Gotowana, Pieczona), Mięso z Piersi Kurczak. Snacks/Other: Sernik. more...

4003 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Camillus85's Journal, 20 Jun 21

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Camillus85's Weight History