Weigh In record (no journal entry) for 20 June 2021
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73.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.82g | Prot: 76.88g | Carbs: 165.67g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, You C1000 Vitamin Lemon. Lunch: Sayur Campuran, Sashimi Salmon, Nasi Putih, Yummy Garlic Cheese Spread. Dinner: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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caantiikaa's Weight History
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