Weigh In record (no journal entry) for 19 June 2021
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67.6 kg
Lost so far: 6.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.45g | Prot: 44.43g | Carbs: 141.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Pasta Salad with Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Flavored Pasta. Dinner: Chardonnay Wine, Chicken Drumstick, Mahatma Jasmine Long Grain Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.4 kg a Week
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