leanwitheesha's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

51 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1632 kcal

Fat: 85.64g | Prot: 106.80g | Carbs: 409.40g. Breakfast: Toasted Bread, Nigerian Food Egusi Soup. Lunch: White Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Nigerian Food Egusi Soup, Semolina. Snacks/Other: Nestle Milo, Kemps Crackers Biscuit. more...

1678 kcal

Exercise: Stretching (yoga) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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leanwitheesha's Journal, 19 Jun 21

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leanwitheesha's Weight History