Weigh In record (no journal entry) for 19 February 2011
|
83.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2011:
|
1439 kcal
|
Fat: 101.46g | Prot: 114.75g | Carbs: 10.91g.
Breakfast: Red Wine Vinaigrette Dressing, bacon , eggs, Ground Beef (85% Lean / 15% Fat). Lunch: cucumber , Ground Beef (85% Lean / 15% Fat), Parmesan Cheese (Shredded), pork skins. Dinner: ground beef , cream, Parmesan Cheese (Shredded), lettuce . Snacks/Other: Cheddar or American Type Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|