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Woke up really early and decided today is the day I start swimming every day through the summer. Due to my flat, sad, numb mood I haven't and still don't feel like going, but I am telling myself Healthy body, Healthy mind. So any activity will help me to feel better and face what's ahead. To be stronger. And it was a great swim, flat calm, quiet, beautiful with a zseagull flying a few centimetres above the sea, all around the shore and out to the rocks and then completingthis skimming flight, with wing tips just missing the water surface, to land gently alongside another seagull already perched in the rocks.
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1898 kcal
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Fat: 56.27g | Prot: 75.28g | Carbs: 278.54g.
Breakfast: Creta Limited Chamomile naturally dried Herbs. Lunch: Portmann's Real Mayo, America's Choice Natural Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Agrino Agrino Brown Rice, Cooked Green String Beans (from Fresh), Cooked Salmon, White Grapes. Dinner: Olympos Carpos Almond Protein Drink, Tangerine, Extra Virgin Olive Oil, White Grapes, Fage Total 5% Greek Yogurt (200g), When Pigs Fly Greek Olive Bread, Veestro Golden Chickpea Stew. Snacks/Other: Sesame Bread, Coffee (Brewed From Grounds), Delta mmmilk 1.5 fat semi skimmed Homogenised, Delta mmmilk 1.5 fat semi skimmed Homogenised, Cosmic Crisp Apple, Fage Total 5% Greek Yogurt (227g), White Grapes, Dole Baby Banana, Dandy Celery Sticks, Carrots. more...
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1963 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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