POWENCH's Journal, 24 Mar 09

Well only gaining 4 pounds on a 21 day river trip that I had no control over the food is pretty darn good. I am pretty happy that my pants still fit and I did not gain over the top.

98.9 kg Lost so far: 11.8 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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1839 kcal

Fat: 68.76g | Prot: 63.95g | Carbs: 246.58g.   Breakfast: blueberries, Quaker Simple Harvest. Lunch: canned mandrine oranges, pizza. Dinner: green beans, lamb chop. Snacks/Other: whoppers , 94% Fat Free Microwave Popcorn. more...

2990 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...