Weigh In record (no journal entry) for 19 June 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 61.15g | Prot: 83.39g | Carbs: 176.47g.
Breakfast: Crioulo Requeijão Cremoso, Panco Rosquinha de Coco, Padaria Sonho Recheado de Creme, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão 100% Integral Tradicional . Lunch: Baião de Dois. Dinner: Vinho Tinto de Mesa, Pipoca com Manteiga (em Óleo). Snacks/Other: Skol Beats Sense, Kiwi. more...
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Losing 7 kg a Week
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Mayara..'s Weight History
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