Weigh In record (no journal entry) for 19 June 2021
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.06g | Prot: 34.86g | Carbs: 141.07g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Morin Selai Kacang. Lunch: Nasi Putih, Ikan Kembung, Jamur Putih (Ditumis), Terung, Finna Sambal Terasi Uleg. Dinner: Jagung Rebus, Heavenly Blush Greek Yogurt Classic, Granova Homemade Granola Van Java (Chocolate Cranberry) , Pisang. Snacks/Other: Jahe, Aim Biscuits Roasted Corn Crackers. more...
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steady weight
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cinthyawulan's Weight History
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