Weigh In record (no journal entry) for 19 May 2014
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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974 kcal
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Fat: 54.00g | Prot: 39.76g | Carbs: 100.36g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Walnuts, Oatmeal, Now Foods Whey Protein Isolate Unflavored. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Whole Foods Market Stevia, Sugar, Baking Soda, Spectrum Organic Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Almond Butter, Bob's Red Mill Almond Meal Flour. Snacks/Other: Strawberries, Bananas, Nature's Original Sun Dried Apricots. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cakebaker's Weight History
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