Weigh In record (no journal entry) for 19 June 2021
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.97g | Prot: 72.20g | Carbs: 80.90g.
Breakfast: Zumo de Naranja Natural. Lunch: Papa Cocida, Muslo de Pollo (sin Comer la Piel), Garbanzos Cocidos. Dinner: DIA Picos Integrales, Auchan Lonchas de Queso Havarti Light, Natilla. Snacks/Other: Hacendado Filete de Pechuga de Pollo, Hacendado Leche Desnatada + Proteínas. more...
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Losing 1.2 kg a Week
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danielamalik93's Weight History
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