Weigh In record (no journal entry) for 25 July 2020
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.93g | Prot: 30.13g | Carbs: 169.28g.
Breakfast: Kips' Theeworst, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, Jumbo Gekookte Gelderse Worst, Kips' Theeworst. Dinner: Groene Thee, Vita D'or Tafelmargarine, Aardbeien, Pistolet. Snacks/Other: Snack Day Chips Naturel , Water, Slimpie Limonade, Verkade San Francisco Naturel, Koffie met Melk, Groene Thee, Verkade San Francisco Naturel, Groene Thee, Verkade San Francisco Naturel. more...
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Losing 0.9 kg a Week
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ikwilafvallen1960's Weight History
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