Weigh In record (no journal entry) for 27 June 2020
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 89.63g | Prot: 32.80g | Carbs: 211.35g.
Breakfast: Vita D'or Tafelmargarine, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, LU Cracotte. Lunch: Zwagerman Gerookte Kipfilet, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, Zure Haring. Dinner: Dirk Maisbollen, Westland Zalmschotel, Vita D'or Tafelmargarine, Groene Thee. Snacks/Other: Slimpie Limonade, Jumbo Chips Naturel, Sondey Lange Vingers, Water, Koffie met Melk, Groene Thee, Groene Thee, Gwoon Biscuits Duo Vanille. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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