Weigh In record (no journal entry) for 19 June 2021
|
106.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 15.93g | Prot: 14.59g | Carbs: 48.06g.
Breakfast: Клубника, Новый День Молоко 2,5%, Овсяные Хлопья. Lunch: Чай с Лимоном, Помидоры, Колбаса Докторская, Hame Паштет с Говяжьей Печенью, Хлеб Бородинский. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|