klo blm makan bgn,, gtw nanti malem..hahaha :3
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2485 kcal
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Fat: 89.41g | Prot: 94.62g | Carbs: 329.23g.
Breakfast: Nutrifood Diabetamil Sweetener, Milo Milo, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Kupas. Lunch: Blue Band Mentega, Bango Kecap Manis, Kerupuk Putih, Sate Ayam, Tempe Bacem, Nasi Merah. Dinner: Telur Rebus, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Merah. Snacks/Other: McDonald's McFlurry - Oreo, Roti Panggang, Kentang Goreng, McDonald's Big Mac, Leci, Pepaya, Fitbar Fitbar Tiramisu Delight , Glico Frost Bite Matcha Ogura Mochi, Tricks Kimchi Baked Crisps. more...
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1764 kcal
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Exercise:
Zumba - 20 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Sitting - 2 hours. more...
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Comments
19 Jun 21 by member: imilzachan
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@imilzachan kurleb 160 an kk
19 Jun 21 by member: Stefanny275
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wah sama nih, kk olahraganya apa ? di youtube kah?
19 Jun 21 by member: imilzachan
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@imilzachan aku angkat beban kak, pake dumbbell..iya kak pake youtube
19 Jun 21 by member: Stefanny275
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19 Jun 21 by member: Stefanny275
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Stefanny275's Weight History
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