Stefanny275's Journal, 19 Jun 21

klo blm makan bgn,, gtw nanti malem..hahaha :3

View Diet Calendar, 19 June 2021:
2485 kcal Fat: 89.41g | Prot: 94.62g | Carbs: 329.23g.   Breakfast: Nutrifood Diabetamil Sweetener, Milo Milo, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Kupas. Lunch: Blue Band Mentega, Bango Kecap Manis, Kerupuk Putih, Sate Ayam, Tempe Bacem, Nasi Merah. Dinner: Telur Rebus, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Merah. Snacks/Other: McDonald's McFlurry - Oreo, Roti Panggang, Kentang Goreng, McDonald's Big Mac, Leci, Pepaya, Fitbar Fitbar Tiramisu Delight , Glico Frost Bite Matcha Ogura Mochi, Tricks Kimchi Baked Crisps. more...
1764 kcal Exercise: Zumba - 20 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Raking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Sitting - 2 hours. more...

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Comments 
tb nya brp ka 
19 Jun 21 by member: imilzachan
@imilzachan kurleb 160 an kk 
19 Jun 21 by member: Stefanny275
wah sama nih, kk olahraganya apa ? di youtube kah? 
19 Jun 21 by member: imilzachan
@imilzachan aku angkat beban kak, pake dumbbell..iya kak pake youtube 
19 Jun 21 by member: Stefanny275
@loena semangattt🔥💪😆 
19 Jun 21 by member: Stefanny275

     
 

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