Weigh In record (no journal entry) for 19 February 2011
|
58.3 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
842 kcal
|
Fat: 28.84g | Prot: 40.84g | Carbs: 115.87g.
Breakfast: attain, Fiber One Chewy Bars. Lunch: skinny cow. Dinner: Bread Pudding, Monterey Jack Cheese, Corn Tortilla, Chicken, Tomatoes, Mushrooms, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Red Peppers, Baby Spinach, Refried Beans (Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
|
2310 kcal
|
Exercise:
Sitting - 1 hour, Cardio Boxing - 36 minutes, Gold's Gym Dance - 26 minutes, Wii Fit Plus - 42 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Housework - 3 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|