Weigh In record (no journal entry) for 19 June 2021
|
54.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 22.04g | Prot: 72.40g | Carbs: 97.05g.
Breakfast: Шоколад, Шоколад, Мёд, Творог. Lunch: Мёд, Творог. Dinner: Куриная Грудка (Кожа не Съедена), Огурец (без Кожуры), Помидоры. Snacks/Other: Арбуз, Шоколад, Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frieskies's Weight History
|