Weigh In record (no journal entry) for 19 June 2021
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69.4 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.24g | Prot: 74.50g | Carbs: 93.49g.
Breakfast: Кофе, Растительное Масло, Веселый Луг Творог 9%, Лето Близко Творог 0%, Asal Изюм Малояр, Сладеж Сгущенка, Старооскольский Мука Пшеничная Высшего Сорта, Haas Ванилин. more...
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Losing 0.4 kg a Week
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nataliterent85's Weight History
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