Weigh In record (no journal entry) for 19 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.11g | Prot: 66.14g | Carbs: 168.48g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 皮蛋瘦肉粥. Lunch: 红烧牛肉, 青菜, 白米（中粒米，煮熟）, 煮熟的西兰花（新鲜）, 热狗. more...
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Gaining 1.0 kg a Week
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